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Fasted Cardio Is Buzzy, But Here's What A Dietitian And Trainer Say You Should Know
Is fasted cardio safe? Can it help you burn more fat? What about its benefits? A registered dietitian and certified trainer answer FAQs about fasted cardio.
Aug 21, 2019 12:59 UTC Nutrition Read More

The fact we have the healthiest packaged food in the world and an obesity crisis proves the folly of the war on sugar
A study recently evaluated the nutritional quality of packaged food in twelve countries.
Aug 21, 2019 12:30 UTC Nutrition Read More

Here’s how the vegan mung bean egg alternative stacks up to the real deal, nutrition-wise
Wondering how vegan mung bean protein stack up to the real deal, nutrition-wise? This breakdown that will have you making plant-based omelets every day.
Aug 21, 2019 12:10 UTC Nutrition Read More

Weight Loss: Here's how Daliya aka Bulgur wheat will help you to shed extra pounds
Daliya which is known as Bulgur wheat is one of the breakfast staples in India as the same is full of fiber and protein and these are the two important…
Aug 21, 2019 12:04 UTC Nutrition Read More

Natural Sugars vs. Added Sugars: Do Our Bodies Know The Difference?
It's no secret that the American diet is filled with way too much added sugar, and it's not doing us any favors. It's linked to high rates of weight gain and obesity,…
Aug 21, 2019 09:45 UTC Nutrition Read More

Don’t have time to grab breakfast? Give this healthy oats shake a chance
Healthy breakfast is a must. Try this shake recipe with oats and flax seeds to lose those extra kilos, just like that. The best part? You won't go to work hungry.
Aug 21, 2019 07:49 UTC Nutrition Read More

Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here
Intermittent fasting has been considered to be an effective way to lose weight. It is a dietary practice which has been proven to be effective for weight loss, restore…
Aug 21, 2019 07:42 UTC Nutrition Read More

Fit 4 Life Four foods to keep you healthy through the summer
People make so many excuses when it comes to eating healthy – such as 'Mi nuh like how this taste', or 'Eating healthy is hard'. But a more common one is,…
Aug 21, 2019 05:13 UTC Nutrition Read More

Heart Foundation gives eggs a health tick
Australians no longer have to worry how many eggs are in their baskets thanks to a landmark dietary recommendation issued by the Heart Foundation that will…
Aug 21, 2019 02:22 UTC Nutrition Read More

Yes, Cheese Is Healthy, This Dietitian Said — Here's How to Eat It and Still Lose Weight
Cheese, the ultimate savory comfort food, gets a bad rep when it comes to being healthy. Good news: It's not all warranted. Sure, cheese is a treat, but it's.
Aug 20, 2019 23:15 UTC Nutrition Read More

What You Eat Can Make You Happier
Studies suggest that what you eat can make you happier. Consumer Reports gives you the lowdown on the food and mood connection.
Aug 20, 2019 22:14 UTC Nutrition Read More

An Omega-3 Study Could Help Find Out If Fish Oil Works
Twenty thousand papers later, researchers are still debating whether the fatty acid is all it's cracked up to be.
Aug 20, 2019 17:50 UTC Nutrition Read More

High in Saturated Fat, Coconut Oil Probably Isn't As Healthy As You Think It Is
High in saturated fat, coconut oil probably isn't as healthy as you think it is. We spoke to a nutritionist to let you know why.
Aug 20, 2019 16:29 UTC Nutrition Read More

Time-Honored Health Advice That Makes No Sense
Just because you've heard it a million times, doesn't mean it's true. Here's the age-old advice that you should ditch and tips you should follow instead.
Aug 20, 2019 15:23 UTC Nutrition Read More

Harvard nutrition expert suggests a high-fat, high-carb breakfast
Walter Willett has been studying the best ways to eat healthy for 40 years. He starts every morning with a bowl of fat, carbs, and essential minerals.
Aug 20, 2019 15:10 UTC Nutrition Read More

Multivitamins and dietary supplements for kids: What parents should know about possible risks
Studies show almost one-third of American kids take nutritional supplements, the most popular of which include multivitamins, fish oil, melatonin and probiotics.
Aug 20, 2019 14:36 UTC Nutrition Read More

‘I Didn’t Want to Take Blood Pressure Drugs. So I Started Running’
Susan Dillon was put on high blood pressure medication. Not wanting that be part of her life, she started running and hasn't had to take the pills for nine months.
Aug 20, 2019 14:09 UTC Nutrition Read More

Weight Loss: Different Ways Of Making Daliya To Follow A High-Protein, Low-Cal Diet
Here are some interesting ways of making daliya that will make you fall in love with this cereal all over again.
Aug 20, 2019 14:04 UTC Nutrition Read More

Diet advice changes by the minute. How are we supposed to figure out what to eat?
As my own family sought out healthier habits, I took the question to the experts and found three truths they seem to agree on.
Aug 20, 2019 13:49 UTC Nutrition Read More

The Dubrow Diet Review: Can It Aid Weight Loss?
Developed by reality stars Terry and Heather Dubrow, the Dubrow Diet promises to transform your body and life from the inside out. This article takes a closer…
Aug 20, 2019 11:42 UTC Nutrition Read More

This Is How Often You Should Exercise a Week to Lose Belly Fat, According to an Expert
You've probably heard that if you want to transform your body, you've got to make changes to your nutrition, but that doesn't mean exercise is unimportant. If.
Aug 20, 2019 11:05 UTC Nutrition Read More

8 Science-Backed Benefits of Paprika
Paprika is a popular spice that comes in a variety of colors and flavors. Here are 8 science-backed health benefits of paprika.
Aug 20, 2019 10:43 UTC Nutrition Read More

The Healthiest Sandwiches To Pack In Your Kid's Lunch, Ranked
Kids are heading back to school, which means it's time to start packing lunches again. For busy parents, sandwiches are a popular option ― they're quick to…
Aug 20, 2019 09:44 UTC Nutrition Read More


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